Learning plan cover

Identify and understand my emotions

LEARNING PLAN

Identify and understand my emotions

Emotional intelligence begins with the ability to identify and understand our emotions, yet many people struggle with this fundamental skill. This learning plan helps anyone seeking to improve their self-awareness, decision-making, and relationships through practical emotional intelligence techniques.

ByCommunity User
2 h 32 m
8 coursesUpdated 1 day ago
Atlas of the HeartDecoding Emotional IntelligenceThe Emotional Life of Your Brain8 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Identify and understand my emotions with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Identify and understand my emotions.

What You'll Learn

  • Recognize and accurately name your emotions as they occur
  • Understand the science and patterns behind your emotional responses
  • Apply emotional awareness techniques in everyday situations
  • Make better decisions by integrating emotional intelligence
  • Develop advanced emotional regulation skills for deeper relationships

Develop the fundamental ability to recognize and name your emotions as they occur, establishing the critical first step toward emotional intelligence.

Atlas of the Heart cover
Atlas of the Heart

Mapping human emotions to understand ourselves better.

9 m
podcast cover
Emotional IntelligencePrimal LeadershipEmotional Intelligence 2.0Emotional Intelligence: Mastering the Science of Feelings and Connections
14 sources
Decoding Emotional Intelligence

Explore how EQ goes beyond 'being good with feelings' to using emotions as valuable data. Learn the science behind emotional intelligence and practical ways to develop these crucial skills in everyday life.

33 m

Explore the science behind your emotions and learn to identify patterns in your emotional responses to gain deeper self-knowledge.

The Emotional Life of Your Brain cover
The Emotional Life of Your Brain

Discover your unique emotional style and learn to reshape your brain for greater well-being and meaningful living.

8 m
Permission to Feel cover
Permission to Feel

Unlocking emotions for better mental health and well-being

9 m

Learn practical skills to apply emotional awareness in daily life, transforming knowledge into actionable behaviors that improve decision-making and relationships.

Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

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podcast cover
How to Keep People from Pushing Your ButtonsThe Worry-Free MindRewire Your BrainThe Anger Control Workbook
24 sources
Master Your Emotional Response

Discover the science of emotional regulation and practical techniques to transform automatic reactions into deliberate responses, creating more fulfilling relationships and greater life satisfaction.

25 m

Develop advanced techniques for emotional regulation and harness your emotions as valuable data that guides your actions and deepens connections with others.

Shift cover
Shift

Master your emotions: powerful tools to transform your inner dialogue.

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source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
6 sources
Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

50 m

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