Learning plan cover

Self improvement

LEARNING PLAN

Self improvement

Sustainable self-improvement requires more than motivation—it demands understanding your mindset, building effective systems, and developing emotional intelligence. This learning plan provides a comprehensive framework for anyone seeking to break through personal plateaus and create lasting positive change in their lives.

ByCommunity User
2 h 33 m
12 coursesUpdated 10 days ago
MindsetWhat You Can Change... And What You Can'tBecome the Next Version of Yourself12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Self improvement with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Self improvement.

What You'll Learn

  • Develop deep self-awareness by understanding your mindset and the science of behavior change
  • Build sustainable habits and productivity systems that compound into significant improvements
  • Enhance emotional intelligence to strengthen communication and interpersonal relationships
  • Connect daily actions with deeper meaning and purpose
  • Create a personalized framework for continuous growth and lifelong learning

Establish a strong foundation by understanding your mindset, personal potential, and the science of behavior change that drives meaningful growth.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
What You Can Change... And What You Can't cover
What You Can Change... And What You Can't

Scientific guide to realistic self-improvement and personal growth.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
Become the Next Version of Yourself

Discover the science-backed steps to transform your personality, rewire your brain, and design environments that make your ideal identity inevitable. Based on groundbreaking research from neuroscience and psychology.

10 m

Learn practical strategies for creating sustainable habits, achieving goals consistently, and implementing productivity systems that compound into significant life improvements.

The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
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Good Habits, Bad Habits

Unlock the science of habits to transform your life with practical, evidence-based strategies.

8 m
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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Develop advanced interpersonal skills by understanding emotions, enhancing communication, and building meaningful relationships that foster personal growth and success.

Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
How to Talk to Anyone cover
How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
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source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
6 sources
Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

50 m

Synthesize your learning into a holistic approach to self-improvement, connecting meaning with daily actions and building a sustainable foundation for continuous personal evolution.

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Choose Yourself

A guide to personal and professional success in the new economy by taking control of your own destiny.

8 m
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Get Better at AnythingAwaken the Giant Within
2 sources
Connecting Meaning with Personal Growth Journey

Transform your development by linking skill-building to deeper purpose. Learn how meaningful goals accelerate learning, help break through plateaus, and create lasting fulfillment beyond just productivity.

12 m
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Atomic HabitsStick with ItGood Habits, Bad HabitsHow to Flourish: Practical Activities Supported by Scientific Research | The Human Flourishing Program
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The Compound Power of Daily Choices

Discover the science behind lasting self-improvement through small, intentional daily actions. Learn how 1% improvements compound into remarkable transformations using proven strategies from habit research and neuroscience.

14 m

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