Top Book Summary in Health

A no-nonsense guide to sustainable fitness, debunking diet myths and empowering readers to enjoy food while achieving health goals.

Exploring the addictive and damaging effects of internet pornography on brain and behavior.

A comprehensive guide to mindfulness, blending scientific research with practical techniques for enhancing well-being and living more fully in the present moment.

Shocking diary reveals teen's spiral into addiction's dark nightmare

Discover the surprising root causes of painful mouth ulcers and explore both medical treatments and powerful natural remedies that can provide relief and prevent future outbreaks.

A medical student's terrifying night shift on a psychiatric ward turns into a fight for survival as patients vanish mysteriously.

Discover how a single strategic day can break your stress cycle and restart your life. Learn the science-backed blueprint combining morning light, breathwork, nutrition, and recovery techniques to recalibrate your system and create lasting change.

A comprehensive guide to meatless cooking, featuring diverse recipes and techniques for creating delicious vegetarian meals at home.

Transform your health with simple, proven tips on eating, moving, and sleeping.

A gripping exploration of pandemics past and present, revealing how infectious diseases shape human history and future challenges.

A meditative memoir exploring the parallels between long-distance running and writing, offering insights into perseverance, creativity, and self-discovery.

An eight-week plan to combat chronic stress, anxiety, and insomnia through neuroscience-backed techniques for high-performing professionals.

A groundbreaking approach to overcoming alcohol dependence by reframing your subconscious beliefs about drinking and its effects.

Discover the science of sleep specifically for women—from hormonal impacts to creating your ideal sleep sanctuary—and learn how quality rest powers your health, emotions, and decision-making abilities.

Discover how everyday foods can activate your body's defense systems to fight disease and improve health.

Jackson and Eli explore gmf fabrics' No-Burn upholstery technology, revealing how advanced fire-resistant materials are transforming casino and hospitality industries while meeting federal safety standards without toxic trade-offs.

A comprehensive guide to Reiki healing, revealing ancient secrets and empowering readers to harness universal life energy for transformation.

A historian's scathing critique of America's healthcare system, blending personal experience with societal analysis to advocate for reform.